The 3-Season Diet
The 3-Season Diet aligns our desires with the foods that nature has provided in season for thousands of years. Of course we are used to four seasons, but there are really three primary harvests—spring, summer and fall (that is typically eaten in the winter), thus the 3-Season Diet. In the winter we naturally crave soups, nuts, warm grains, and other high fat and protein foods such as meat and fish. In the spring we want salads, berries, and leafy greens—a naturally low-fat diet. And in the summer, when the days are long and hot, we require cooling and high-energy foods such as fruits and vegetables, which are a naturally available high carbohydrate diet. (paperback, 336 pages)
Body, Mind, and Sport
Based on individual body types, certain activities are selected, and the Body-Mind-Sport (BMS) training begins, teaching people how to deal with their stressful lives and jobs from a calm center—the “eye of the hurricane”—using exercise as the training model. BMS research has proven that people can take a meditation state or relaxation state coherent brain wave pattern into maximal level exercise on a regular basis. Most importantly, this calm experience in the midst of stressful situations is carried with you into daily life. (paperback, 250 pages)
The Colorado Cleanse: 14 Day Ayurvedic Digestive Detox and Lymph Cleanse
The restructured and expanded Colorado Cleanse + Seasonal Cookbook is now available! This new edition is designed to provide you with year-round seasonal eating guidance (including recipes) as well as an intuitive and streamlined daily guide to the Colorado Cleanse. Reorganized with information accessibility in mind, the fourth edition of this book is an indispensable and enduring resource for users of all backgrounds; from those who have just discovered the Ayurvedic philosophy to the most seasoned advocates of a Vedic lifestyle. The Colorado Cleanse + Seasonal Cookbook is included in the Complete Colorado Cleanse Kit. (paperback, 262 pages)
The Encyclopedia of Ayurvedic Massage
The Encyclopedia of Ayurvedic Massage features ten Panchakarma treatments plus an Ayurvedic facial, each described in step-by-step detail with accompanying black and white photographs. This book provides a background to the history and philosophy of Ayurveda as well as a comprehensive set of tools and techniques allowing the reader to begin Ayurvedic treatments as a part of a spa menu or massage therapy program. (paperback, 310 pages)
Perfect Health for Kids
Perfect Health for Kids unveils little-known secrets every parent should know, including ways to help you treat your kids proactively—while they’re healthy—to prevent colds, earaches, and even the flu weeks before these ailments actually show up. Using time-tested and scientifically proven Ayurvedic principles, you can do more than just treat symptoms; you can get to the root cause of childhood weight gain, ADD, asthma, allergies, tummy aches, and more. (paperback, 367 pages)
The Short Home Cleanse Booklet
One of the best cleanses that can be done any time of year is this 4 day Short Home Cleanse (SHC). This cleanse will give you a small taste of what the 2 week Colorado Cleanse experience is like. Detoxification is a natural and essential process that we go through every day, every month and every year. In nature, there is an opportunity for detox with every season and even during each day so don’t miss an opportunity to detox! (booklet, 42 pages)
The Yoga Body Diet
Written by Kristen Dollard in collaboration with John Douillard, The Yoga Body Diet is the first program to employ ancient Ayurvedic principles to create a fun, hip program that promises to transform both yoga virgins and seasoned practitioners from the inside out. The Yoga Body Diet begins with a quick test that identifies your type. Once your type, or dosha is identified, instructions for a 4-week tailored plan follow. Each plan provides guidelines, workouts, meal plans, shopping lists, and over 75 flavorful and delicious recipes. Readers can look forward to a longer, leaner body and a calmer, more rejuvenated mind. (paperback, 288 pages)
